Toni’s goal is to help individuals improve their quality of life and meet their fitness goals in movement. This would include, but is not limited to, deep tissue, myofascial, cranial/sacral, cupping, sports, and trigger point.
What is a Corrective Exercise Specialist?
A Corrective Exercise Specialist can pin point when a client has an injury or overcompensation of specific muscles and can correct them through inhibiting overactive muscles, and strengthening weakened muscles. This in turn allows the body to have neuromuscularskeletal improvement and prevent injury.
For clients who prefer a one-on-one approach, personal training is available for personalized and specific programming.
Are you new to running and don’t know where to start to run a 5k or just run to keep in shape? Are you wanting to qualify for the Boston Marathon? 2BFit provides race programming of all levels. We guarantee if you do the work, you will be capable of meeting your goal.
Personalized Specified Pace Plan with Coaching: $125/month
As a personal trainer, it is my duty to make sure my clients are making progress. So, we take an assessment on the first day as a baseline and provide guidance on nutrition, accountability, and getting results. The classes focus on overall strength, power, speed, balance, flexibility, and boosting the anaerobic threshold. If the client follows the class, does the work, and eats properly, they are guaranteed results.
Scheduling of boot camps is based on interest. Call or email us for information!
With a nutrition consultation, we will provide a healthy way of eating without feeling restricted. We will guide you to be able to do the following:
• Obtain and maintain a healthy body fat percentage
• Eat a large variety of foods that nourish your body
• Keep energy levels up and maintain energy during workouts