Category Archives: Uncategorized

Getting Motivated When It’s Gloomy

We don’t get much cloudy weather in North Texas; however, it seems as though the last few weeks has been nothing but gloom and doom! And, that certainly doesn’t help for getting motivated to work out, does it? You are not alone. … Continue reading

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Why Should Your Daughter Exercise Regularly?

Research has shown that the benefits of exercise for adolescent girls is not just physical. Ever notice how you feel after a workout? You may dread starting and even not enjoy the exercise itself. But, how do you feel afterwards? … Continue reading

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How To Get Rid of Dry Skin

Dry skin can result from many causes, most of which are nutritional deficiencies and/or toxicities.  While we address the underlying issues or root causes, here are some helpful ways to alleviate the symptoms of dry skin topically. 1.  Dry sking … Continue reading

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How Much Water Should We Drink?

With the extreme heat this summer, I thought it would help to have a post regarding water intake. Keeping yourself hydrated can help with proper functions of your body, such as improving digestion and relieving constipation, heartburn and bloating, improving … Continue reading

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