Category Archives: Nutrition

Find out what foods and drinks to stay clear from and what foods are really good for you. Also learn how to read labels at the grocery store and how to shop.

Fiber – The Great Weight Equalizer!

Studies have conclusively shown that an optimal dietary intake of fiber has a profound impact on health. Benefits of fiber include: Weight loss and appetite suppression LDL cholesterol and triglyceride reduction Blood sugar balance, reduces post-meal insulin and glucose levels … Continue reading

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Best Kept Secret to Reduce Sugar Cravings – Omega 3 Fish Oil

Reducing sugar cravings is one of the amazing benefits of essential fatty acids like Omega 3.  Eating a balance of protein, fat, and healthy carbohydrate at each meal will go a long way to help reduce sugar cravings. Essential fatty acids (EFAs) like Omega … Continue reading

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Organic vs commercially Grown Foods

Even though summer is almost over, it is still the best time of year to find a whole rainbow of colors of fresh food.  It’s also the best time of year to revive the taste buds and retrain the brain … Continue reading

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Are you Eating Excitotoxins? – Preservatives and the Effects on Your Body

What are excitotoxins? They are food additives that over stimulate the neurons of the brain causing brain damage. Have you ever felt like when you are eating unhealthy foods, you could not stop eating them?????  You have eaten enough food, … Continue reading

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40 Ways Sugar Can Ruin Your Health

Many people who know I do not eat sugar, ask me ‘why not’? So, I’ve decided to list all of the reasons below. It came from my Doctor of Natural Health and Certified Nutritionist. Now, when we talk about the … Continue reading

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