Category Archives: Fitness Training Concepts

Could You Be Overtraining?

You’ve heard people say it, ‘If I train hard, I’ll get faster, I’ll get stronger and the more I train, the better I’ll get.’ Right? Wrong. What every body needs is rest and recovery. If you do not give enough … Continue reading

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For those of you who ‘hit the wall’ as I do at every marathon, here is an excellent resource to check out on how to sustain your glycogen stores for the entire 26.2 mile run. Hope it helps you! http://endurancecalculator.com/Continue reading

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Flexibility and It’s Importance

Flexibility is the ability of your joints and body parts to execute their full range of motion. Flexibility is required in all your day-to-day activities such as bending, walking, lifting, etc. Being flexible allows your muscles to remain moble. But, … Continue reading

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