Monthly Archives: January 2015

Getting Motivated When It’s Gloomy

We don’t get much cloudy¬†weather in North Texas; however, it seems as though the last few weeks has been nothing but gloom¬†and doom! And, that certainly doesn’t help for getting motivated to work out, does it? You are not alone. … Continue reading

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Why Should Your Daughter Exercise Regularly?

Research has shown that the benefits of exercise for adolescent girls is not just physical. Ever notice how you feel after a workout? You may dread starting and even not enjoy the exercise itself. But, how do you feel afterwards? … Continue reading

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