Monthly Archives: February 2011

Best Kept Secret to Reduce Sugar Cravings – Omega 3 Fish Oil

Reducing sugar cravings is one of the amazing benefits of essential fatty acids like Omega 3.  Eating a balance of protein, fat, and healthy carbohydrate at each meal will go a long way to help reduce sugar cravings. Essential fatty acids (EFAs) like Omega … Continue reading

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For those of you who ‘hit the wall’ as I do at every marathon, here is an excellent resource to check out on how to sustain your glycogen stores for the entire 26.2 mile run. Hope it helps you! reading

Posted in Fitness Training Concepts | Leave a comment