Monthly Archives: February 2011

Best Kept Secret to Reduce Sugar Cravings – Omega 3 Fish Oil

Reducing sugar cravings is one of the amazing benefits of essential fatty acids like Omega 3.  Eating a balance of protein, fat, and healthy carbohydrate at each meal will go a long way to help reduce sugar cravings. Essential fatty acids (EFAs) like Omega … Continue reading

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For those of you who ‘hit the wall’ as I do at every marathon, here is an excellent resource to check out on how to sustain your glycogen stores for the entire 26.2 mile run. Hope it helps you! http://endurancecalculator.com/Continue reading

Posted in Fitness Training Concepts | Leave a comment