At 2BFit, you will receive the tools to
GET FIT • FEEL BETTER • LOOK BETTER • PREVENT INJURY • EAT TO FUEL • STAY ACCOUNTABLE • HAVE FUN
In the year 2004, Toni was led to help people get into shape, feel great about their physical appearance, and have fun doing it. Toni’s most recent work has been to help people become more mobile since becoming a Licensed Massage Therapist. She specializes in maximizing movement ability with soft tissue work including, myofascial release, Gua Sha, therapeutic, deep tissue, sports, cupping and more. With that expertise, plus adding corrective exercise to the athlete’s regimen, clients have found their injury can be improved and/or eliminated. Toni is also certified as a Personal Trainer, Fitness Nutrition Specialist, Corrective Exercise Specialist, Behavior Change Specialist, Performance Enhancement Specialist and Cardio Performance Specialist through the National Academy of Sports Medicine (NASM) and is a CrossFit Endurance Coach. Training protocols for her clients include flexibility, balance, core strength, muscle strength, cardio fitness and nutritional guidance. All of these combined result in a stronger, healthier, injury free athlete.
Toni has been an avid runner since the early 1990s, and started to train for her first marathon in the year 2003. She has completed 21 marathons, has competed in triathlons, including a half Ironman and is an eight time Boston Marathon qualifier.
What our clients are saying . . .
After taking up running after not pursuing it in years, I was developing unexpected lower leg soreness during my runs. Toni was able to identify potential sources for the pain that was limiting my training runs. Toni’s approach with advice on running form and corrective exercise enabled me to work through these issues. Although it would have been difficult for me, being a former runner, to understand the tremendous help Toni offered through corrective exercise, she was able to explain what was going on in a way that was easy to understand and apply. Simply put, I needed to develop and engage my glutes to minimize over-stressing my lower leg muscles. Being an accomplished runner and pairing that with her technical knowledge, she got me back on the right track.
I loved working out with Toni! She is the right balance of tough to make me continue but encouragement to keep me inspired. I have been pushed further than I thought I could be and it has paid off! I may never become a true runner or even like it, but I have run more miles than I ever thought I could.
I lost 20 pounds and am able to RUN farther than ever. If I can do it being a grandmother, you can too! You won’t find a better trainer, guaranteed!